HEY YOU! ARE YOU READY TO LET GO AND INVITE IN THE WOMAN YOU DESIRE TO BE?
You know there's a disconnect between who you really are deep down inside and who you're showing up as each day
Let's remove the anxiety in your body that prevents you from being your amazing self
Take 7 minutes out of your morning and ease into your day feeling the way you want to with this beautiful meditation I created just for you.
You see, the mind we generally operate in day-to-day can easily become stressed, overwhelmed and anxious - no good decisions are made here!
By meditating for a short amount of time each day (how about 7 minutes! wink, wink) you access the next level of your mind which is where the hard wired unconscious habits are stored
By connecting with this deeper level of mind for just a few minutes a day; you can effectively change the way you respond to life to start changing those habits as you flow through your day with ease and grace.
Click below to access your FREE Meditation!
THIS MEDITATION IS FOR YOU IF...
✨ You know life could feel a lot better
✨ You want to wake up feeling more energised and vibrant
✨ You want to put on the first outfit you try on and head out the door feeling comfortable
✨ You want to love what you see in the mirror
✨ Food has become your vice and you can't find freedom from one meal to the next
✨ The slightest thing makes you cry or fly off the handle and it's taking over your life; you know it's not you deep down, yet you can't seem to change..
✨ You have absolutely no motivation and procrastinate everyday; you know what you should be doing but it's not happening and you're wasting precious time
This is EXACTLY why I created this meditation: 7 minutes of time out from your life, to escape and imagine what you want for yourself, finding your calm in your chaos
I help successful women in business or high-powered careers who are lacking purpose, motivation and a zest for life. They have no time for themselves and as a consequence have lost that deep connection with who they are as they go round and round on the unfulfilling hamster wheel. They fear their close relationships will suffer along with losing their identity as the reflection in the mirror moves further away from who they know they’re meant to be in this world - and they can’t tell anyone because of that deep fear of judgement.
They’re creating and demanding excellence across all aspect of their lives, yet fall short when it comes to their Vitality; that spark, that’s been missing for some time, and it’s frustrating. They’re done with wearing the ‘I got this’ mask and wavering smile, keeping up the polished facade and now ready to align across all areas of life to one that feels good and flows with ease.
My passion for what I do comes from my own journey.
Not wanting to dwell too much on the sad story, I was on the hamster wheel of life. There was no joy in my day and I was head down on autopilot feeling drained and totally lack lustre.
This hamster wheel continued for many years showing up in low energy, food restriction, binging on wine and snacks after work and not making the best decisions for myself.
I discovered a technique that helped me undo everything that was no longer feeling good and this held the key to change. These techniques and tools have totally transformed my life to Living With Vitality, full of joy and motivation!
By inspiring women to live a life that sets their soul on fire, I immerse myself in the world of mindset where long term change happens.
Fuelled by wanting to know more about why die-hard habits become so engrained in our programming; I trained in the area of NLP and Time Line Therapy ® to become a Master Practitioner to facilitate my signature coaching immersion; empowering women to peel back the layers revealing who they always were born to be.