The most raw and real share I've ever done.


Because the secrets I'd stashed away in my mind decided to surface for a reason.

Secrets that would've made me feel ashamed at the time, which is why I deleted them from my memory... until now.

I went through 15 years of torment, body shame, playing the perfection game and losing miserably and using the gym as control and punishment.

Sit back with a cuppa, get cosy and allow me to share my truths about how I navigated through the torment to waking up with Vitality each day and loving what I see in the mirror.

VIDEO SERIES #IgniteYourLife

Click the 'Play' button below to learn how I turned body shame and emotional eating around!


I'd love to hear what came up for you and what resonated. Please leave a comment to share the love and your thoughts.

If you have a friend you feel would benefit from watching this video, I would LOVE for you to share the link to this blog on Facebook.

Much love,

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